A few definitions Probiotics are « live microorganisms which when administered in adequate amounts confer a health benefit on the host », according to the FAO. Probiotics supplements and additives contain a single or a mix of strains, the most commonly used being lactobacilles. Prebiotics are nutrients that are degraded by gut microbiota. They feed the intestinal […]
There is more to coffee than just a drink: having a coffee is a social activity. You share it with your family, friends or colleagues, it can even be a way to start a conversation with a random fellow drinker. Coffee can also be a solitary pleasure, as a matter of fact, I am enjoying […]
The world’s population is ageing, particularly in Western countries. It is estimated that by 2035, the majority of the UK population will be over 40 (ONS), which calls for specific dietary approaches to promote health and independence later in life. Physical well-being partly relies on muscle and bone mass. Many of the diseases suffered by […]
Most of us don’t measure portion sizes when we eat, we serve ourselves according to our appetite, liking or disliking of available food, time, servings of ready made meals etc. That’s absolutely fine, and I certainly don’t support weighing food or counting calories, however I believe that a refresh of portion sizes of each food […]
When it takes longer than expected, trying to conceive can be overwhelming and emotionally challenging making women more vulnerable to fake science and bad advice. Like many issues regarding women’s health, research on the relationship between mental health, nutrition and fertility has long been neglected. Fortunately, there are a few things we know from the […]
Spring is finally here! A weird Spring for sure, for many of us are quarantined because of coronavirus. While we are social distancing, nature is bursting and brings delicious fruit and vegetables to our table. Sourcing fresh fruit and vegetables can be tricky these days. Remember that tinned and frozen are valid alternatives. Frozen and […]