Evidence-based nutrition for healthy, balanced lives
I am a nutritionist promoting simple, affordable and sustainable nutrition that benefit you and the planet. Our dietary choices indeed impact our body, mood and brain… and more. If you want to improve your health and well-being in a pleasurable and lasting manner, contact me at oanese@gmail.com or 07554787218.
I conduct consultations in English and French.
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I look forward to meeting you!
I am Oanèse, a Registered Associate Nutritionist and French registered Dietitian.
I obtained an MSc in Human Nutrition and Public Health from London Metropolitan University. Before that, I studied Dietetics and Nutrition in France, gaining essential knowledge in clinical dietetics.
I have been passionate about food since a child and wrote restaurant critics on a personal blog and for a French website for over a decade. I support a sustainable, affordable and pleasurable approach to food and eating.
Before retraining, I held finance positions in multinational companies in England, France and Italy. I specialised in the implementation of new systems and processes, gaining excellent knowledge of the corporate environment and workplace well-being issues. I developed leadership skills and an outstanding critical and analytical mind.
Education
2019: MSc in Human Nutrition and Public Health, London Metropolitan University (Distinction)
2017: Dietetics and Nutrition, French degree, Paris
2002: MSc in Economics and Management, EDHEC
Business School
MBA International Business, SAA, Turin University
Professional Memberships
Registered Associate Nutritionist, Association for Nutrition
Member of the Nutrition Society
Continuous Professional Development
Nutrition progresses at a fast pace, which makes the field extremely exciting. It is therefore crucial for nutritionists to stay up to date with the latest research and to engage in Continuing Professional Development (CPD).
I engage in regular training through MyNutriWeb, the British Nutrition Foundation, the Nutrition Society. These organisation relay evidenced based, peer reviewed nutrition information.
My consultations are centred on you, what you want for you, in your life. We all come in different sizes and shapes, there is no right or wrong choices, there are your choices. Through a collaborative, empathetic approach, I provide you with evidence-based advice, so that you achieve the results you want.
To allow lasting improvement in your health, it is essential that you find the right nutritionist, for you. Again, to guide you successfully in this process of change, your nutritionist must show qualities such as openness, understanding and compassion.
If you are interested in working with me, please email oanese@gmail.com or text 07554787218 to request a free discovery call. This 10-15 minute informal chat will help you know me and decide if I am the right nutritionist for you.
A nutrition consultation is first about exploring
your desires, goals, motivations.
How do you feel? What brings you here? What are you trying to achieve, and
why?
The way we eat -and exercise-, impacts many aspects of our lives: our body, our mood, our brain. So you may come with a precise objective or an equivocal feeling that your general health can be improved.
Together, during the initial consultation we identify the nutritional change you are motivated to achieve, why, and how it will enhance your health.
We will agree on achievable objectives and set up a plan to reach them.
To support you, I will provide you with evidence-based nutritional advice. You will receive written guidance, which can be a list of recommended foods, meal ideas, recipes, exercise suggestions etc.
In the 48 hours following your initial consultation, I will send you a written report.
Healthy eating
Healthy eating for children
Pre-pregnancy, pregnancy and lactation dietary advice
Weight management
Vegetarian and vegan diets
Women’s nutrition
Symptoms such as sleeping disorders, stress, low energy, discomfort…
Initial consultation: 1 hour – £80
Follow-up consultations: 45 to 60 minutes – £50
Packages:
– initial consultation + 2 follow-ups: £150, including unlimited emails/text support in between sessions
– initial consultation + 4 follow-ups: £225, including unlimited emails/text support in between sessions
Write to oanese@gmail.com or text 07554787218 for a free discovery call.
I am based in Islington and conduct consultations face to face in London or remotely.