Resistant starch (RS) has become trendy recently due to a combination of factors related to its health benefits, growing interest in gut health, and rising popularity of specific diets like low-carb and plant-based eating. RS is a type of carbohydrate that « resists » digestion in the small intestine and reaches the large intestine intact. RS functions […]
Some of us may start to feel bored with winter food (me!), but look, the days are getting longer and here and there hide the first signs of Spring. Plus, February is the peak season for delicious fruits and vegetables! Here is a local selection valid for the UK and most northern Europe countries. VegetablesBrussel […]
Fearmongering refers to using fear to influence the opinions, beliefs, or actions of others. It often involves spreading exaggerated or misleading information, sensationalising situations, or highlighting potential dangers in a way that evokes strong emotions of fear, anxiety, or panic.Fearmongering can be employed for various reasons, such as gaining support for a particular agenda, promoting […]
Lipids often get a bad reputation, but they are an essential part of a healthy diet and play crucial roles in human physiology and metabolism. In this blog post, I explore the functions and roles of fats in your body, shedding light on why you shouldn’t fear them but rather embrace the right kinds of […]
A year ago I published a post on Protein and ageing, where I quickly explained the many roles of proteins in human physiology. Several reasons may lead individuals to increase their protein intake, depending on their specific health goals, lifestyles, and circumstances. Here are some common examples: It’s important to remember that individual protein requirements […]
I’m thrilled to welcome the arrival of blackberry season. These plump and juicy gems not only tantalise our taste buds but also offer a host of health benefits that make them a must-add to your summer menu. Let’s explore the scientific evidence that highlights the remarkable health advantages of indulging in these seasonal delights. Antioxidant […]
TL, DR: sugar is not a carcinogenic (cancer-causing) substance. The idea that sugar fuels cancer cells is a fallacy that unfortunately thrives on the Internet. No studies in people have shown that reducing sugar intake prevents or treats cancer. No studies have shown that eating too much sugar causes cancer. There is no direct link, […]
Vitamin A is a group of fat-soluble retinoids involved in immune function, cellular communication, growth and development, and male and female reproduction. It is essential to vision. It is found as retinol in animal foods, and carotenoids in plant foods, like carrots, bell peppers, broccoli, kale, mangoes, oranges, spinach…. To say that vitamin A is […]
It is estimated that nearly one third of food produced for human consumption is lost or wasted, with considerable environmental impacts, aggravating ecosystem damage. Polyphenols in plants are particularly concentrated in leaf tissues, they aid in plant defense, against ultraviolet radiation or aggression by pathogens. They contribute to the bitterness, astringency, colour, flavour, odour and […]
We usually eat bananas when they are yellow, that is when they start to ripe. Green bananas and yellow, ripe bananas have distinct health effects, that you may be interested to know. Green banana for your gut Unripe, green banana have the highest proportion of resistant starch, a form of carbohydrate that acts like a […]