Today I am writing about Seasonal Affection Disorder (SAD) and how to manage it. SAD (what great acronym!) is a transient depression, typically happening during winter months (there is however summer-onset SAD too) when there is less natural sunlight and shorter daylight hours. Since I have lived in London, I have always struggled with it. […]
Auteur/autrice : oanese
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Diet myths – carbs are bad
The biggest diet myth in my opinion, is that « carbs are bad« . Carbohydrates are so misunderstood. They should be the main macronutrient of your diet (45% to 65% of your daily calorie intake should come from carbs) alongside proteins and fat. Carbs are molecules of various sizes made up of carbon, hydrogen and oxygen atoms. […]
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Fearmongering
Fearmongering refers to using fear to influence the opinions, beliefs, or actions of others. It often involves spreading exaggerated or misleading information, sensationalising situations, or highlighting potential dangers in a way that evokes strong emotions of fear, anxiety, or panic.Fearmongering can be employed for various reasons, such as gaining support for a particular agenda, promoting […]
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Magic mushrooms
I recently explained why it is important to take a vitamin D supplement in winter, but did you know you can also get a boost thanks to mushrooms? Mushrooms are a nutritious, low calorie food that provides significant amounts of B vitamins and minerals (selenium, potassium, copper, and zinc). The season is still in full […]
When it comes to personal development, there’s a common misconception that building habits requires an iron will and unyielding discipline. While discipline can be helpful, it’s not the sole or even the most effective method for creating lasting habits. Forcing yourself to do something is not the recipe for success. In fact, building habits that […]
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When and how to weight yourself
Maintaining a healthy weight is an important aspect of overall well-being, and for many people, tracking their weight is a part of their health and fitness journey. However there is a lot of misunderstanding around weight tracking. Our weight can vary considerably over a day because of our hydration level, the type of food ingested […]
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Alternatives to berries
Berries are not only delicious but also packed with health benefits due to their rich nutritional content. They are among the most antioxidant-rich fruits available. Low in calories and high in dietary fibre, berries are also good sources of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, and folate. We are […]
As the days become shorter and the temperature drops, the winter season brings about a delightful change in scenery. However, it also brings with it a reduction in our exposure to sunlight, which can have a significant impact on our vitamin D levels. In this article, I want to shed light on the importance of […]
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The role of fats in your diet and health
Lipids often get a bad reputation, but they are an essential part of a healthy diet and play crucial roles in human physiology and metabolism. In this blog post, I explore the functions and roles of fats in your body, shedding light on why you shouldn’t fear them but rather embrace the right kinds of […]
The confusion between food allergies and food intolerances is common because both conditions can involve adverse reactions to food. Yet they are fundamentally different in their mechanisms and effects on the body. I hope this table will help you understand these differences. Aspect Food Allergy Food Intolerance Immune system involvement Involves the immune system response […]