Happy New Year my dear readers! I wish you all the best in 2024, and in particular good health and love.
This is January, many wellness influencers and magazines are rubbing their hands. They tell you that you had too much food, too many drinks, not enough exercise in the past couple weeks and that you need to fix that. And to fix that you need to buy their super quick and miraculous diet, on sale at the moment, how convenient is that? Detox diets and cleanses are another gimmick sold to you by the wellness industry. You don’t need them, you don’t need a detox, you don’t need expensive juices, supplements or monitoring devices.
Your beautiful body has a full set of organs that work together to clear itself of harmful substances and maintain a balanced internal environment:
- Your liver is the primary organ responsible for detoxification. It filters toxins from the blood, metabolises drugs and chemicals, producing bile to eliminate waste products.
- Your kidneys filter the blood, removing waste products and excess substances to form urine. They help eliminate toxins and maintain electrolyte balance.
- Your skin acts as a detoxification organ by excreting toxins through sweat.
- Your lungs eliminate toxins by exhaling carbon dioxide and expelling airborne pollutants when breathing.
- Your colon removes waste and toxins from the body through bowel movements.
All super effective (unless disease), available 24/7 and FREE.
How can you support these wonderful bodily functions? Super easy: sufficient hydration, balanced diet and active lifestyle. Don’t waste your money and go for a walk.
If you want personalised no BS nutrition advice, contact me +447554787218.