Some of us may start to feel bored with winter food (me!), but look, the days are getting longer and here and there hide the first signs of Spring. Plus, February is the peak season for delicious fruits and vegetables! Here is a local selection valid for the UK and most northern Europe countries. VegetablesBrussel […]
Today I am writing about Seasonal Affection Disorder (SAD) and how to manage it. SAD (what great acronym!) is a transient depression, typically happening during winter months (there is however summer-onset SAD too) when there is less natural sunlight and shorter daylight hours. Since I have lived in London, I have always struggled with it. […]
Berries are not only delicious but also packed with health benefits due to their rich nutritional content. They are among the most antioxidant-rich fruits available. Low in calories and high in dietary fibre, berries are also good sources of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, and folate. We are […]
Spring is finally here! A weird Spring for sure, for many of us are quarantined because of coronavirus. While we are social distancing, nature is bursting and brings delicious fruit and vegetables to our table. Sourcing fresh fruit and vegetables can be tricky these days. Remember that tinned and frozen are valid alternatives. Frozen and […]