Most of us don’t measure portion sizes when we eat, we serve ourselves according to our appetite, liking or disliking of available food, time, servings of ready made meals etc. That’s absolutely fine, and I certainly don’t support weighing food or counting calories, however I believe that a refresh of portion sizes of each food […]
When it takes longer than expected, trying to conceive can be overwhelming and emotionally challenging making women more vulnerable to fake science and bad advice. Like many issues regarding women’s health, research on the relationship between mental health, nutrition and fertility has long been neglected. Fortunately, there are a few things we know from the […]
Spring is finally here! A weird Spring for sure, for many of us are quarantined because of coronavirus. While we are social distancing, nature is bursting and brings delicious fruit and vegetables to our table. Sourcing fresh fruit and vegetables can be tricky these days. Remember that tinned and frozen are valid alternatives. Frozen and […]