As a follow up to my article about when you should consider increasing your protein intake, here is a list of protein-rich foods. Other foods that are a good source of protein include eggs, lean beef and pork, game meat and offal. Legumes such as lentils, chickpeas, black beans… are rich in amino acids like […]
Catégorie : Blog
A year ago I published a post on Protein and ageing, where I quickly explained the many roles of proteins in human physiology. Several reasons may lead individuals to increase their protein intake, depending on their specific health goals, lifestyles, and circumstances. Here are some common examples: It’s important to remember that individual protein requirements […]
Have you ever weighted 30g of breakfast cereals? If you have, you probably noticed this was much less than you thought. Nevertheless, 30g is the common serving size indicated on cereal packages, with the corresponding nutritional values. I think serving sizes are often useless and potentially problematic for some individuals. Here is why: Real life […]
In March I started to write a series of articles about habits: As I was about to publish a fourth article, I realised I had never fully explained why habits are important when it comes to nutrition. Habits play a crucial role in nutrition because they are the foundation upon which our dietary and lifestyle […]
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Recharge your energy after the holidays
The holidays are a wonderful time to relax, discover, and enjoy delicious meals with loved ones. However, holidays often disrupt our regular routines, including sleep patterns, dietary habits, and daily activities. These disruptions can lead to physical and mental fatigue as our bodies adjust to new schedules and environments. Additionally, the emotional and social aspects […]
I’m thrilled to welcome the arrival of blackberry season. These plump and juicy gems not only tantalise our taste buds but also offer a host of health benefits that make them a must-add to your summer menu. Let’s explore the scientific evidence that highlights the remarkable health advantages of indulging in these seasonal delights. Antioxidant […]
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Building habits (part 3): essential rules
In the first article, I explained how habits rely on our brain autopilot and support our executive functions. Whatever is your goal, there are key rules when implementing your habits. 1 – Something is better than nothing To form a new habit, you need to activate your neural networks. It means you need to stimulate […]
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Sugar and cancer risk
TL, DR: sugar is not a carcinogenic (cancer-causing) substance. The idea that sugar fuels cancer cells is a fallacy that unfortunately thrives on the Internet. No studies in people have shown that reducing sugar intake prevents or treats cancer. No studies have shown that eating too much sugar causes cancer. There is no direct link, […]
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Building habits (part 2): key steps
In the first article I explained how habits support the executive functions of the brain. It is estimated that 40% of our actions rely on habits, this is why building habits that serve your goals is essential. Here are a few tips for that. Tip 1: Identify the habit The new habit or routine is […]
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A healthy, happy Ramadan
During the holy month of Ramadan (ninth month of the Islamic calendar), adult Muslims across the world fast during daylight hours for 29-30 days. Fasting is one of the 5 pillars of Islam and means abstaining from food, drink, sexual activity and smoking during daylight hours. Some people who are ill or whose health could […]