Maintaining a healthy weight is an important aspect of overall well-being, and for many people, tracking their weight is a part of their health and fitness journey. However there is a lot of misunderstanding around weight tracking. Our weight can vary considerably over a day because of our hydration level, the type of food ingested […]
Berries are not only delicious but also packed with health benefits due to their rich nutritional content. They are among the most antioxidant-rich fruits available. Low in calories and high in dietary fibre, berries are also good sources of essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, and folate. We are […]
As the days become shorter and the temperature drops, the winter season brings about a delightful change in scenery. However, it also brings with it a reduction in our exposure to sunlight, which can have a significant impact on our vitamin D levels. In this article, I want to shed light on the importance of […]
Lipids often get a bad reputation, but they are an essential part of a healthy diet and play crucial roles in human physiology and metabolism. In this blog post, I explore the functions and roles of fats in your body, shedding light on why you shouldn’t fear them but rather embrace the right kinds of […]
The confusion between food allergies and food intolerances is common because both conditions can involve adverse reactions to food. Yet they are fundamentally different in their mechanisms and effects on the body. I hope this table will help you understand these differences. Aspect Food Allergy Food Intolerance Immune system involvement Involves the immune system response […]
As a follow up to my article about when you should consider increasing your protein intake, here is a list of protein-rich foods. Other foods that are a good source of protein include eggs, lean beef and pork, game meat and offal. Legumes such as lentils, chickpeas, black beans… are rich in amino acids like […]
A year ago I published a post on Protein and ageing, where I quickly explained the many roles of proteins in human physiology. Several reasons may lead individuals to increase their protein intake, depending on their specific health goals, lifestyles, and circumstances. Here are some common examples: It’s important to remember that individual protein requirements […]
Have you ever weighted 30g of breakfast cereals? If you have, you probably noticed this was much less than you thought. Nevertheless, 30g is the common serving size indicated on cereal packages, with the corresponding nutritional values. I think serving sizes are often useless and potentially problematic for some individuals. Here is why: Real life […]
In March I started to write a series of articles about habits: As I was about to publish a fourth article, I realised I had never fully explained why habits are important when it comes to nutrition. Habits play a crucial role in nutrition because they are the foundation upon which our dietary and lifestyle […]
The holidays are a wonderful time to relax, discover, and enjoy delicious meals with loved ones. However, holidays often disrupt our regular routines, including sleep patterns, dietary habits, and daily activities. These disruptions can lead to physical and mental fatigue as our bodies adjust to new schedules and environments. Additionally, the emotional and social aspects […]