In March I started to write a series of articles about habits: As I was about to publish a fourth article, I realised I had never fully explained why habits are important when it comes to nutrition. Habits play a crucial role in nutrition because they are the foundation upon which our dietary and lifestyle […]
Étiquette : ageing
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Vitamin D and your brain
In the UK, vitamin D deficiency affects 23% of adults (21% in those over 65yo), in winter the prevalence even rises to 40% (29% in those over 65yo). Vitamin D is mainly known for its role in the regulation of calcium homeostasis and in bone integrity, but it also plays an important role in the […]
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Protein and ageing
The world’s population is ageing, particularly in Western countries. It is estimated that by 2035, the majority of the UK population will be over 40 (ONS), which calls for specific dietary approaches to promote health and independence later in life. Physical well-being partly relies on muscle and bone mass. Many of the diseases suffered by […]