We usually eat bananas when they are yellow, that is when they start to ripe. Green bananas and yellow, ripe bananas have distinct health effects, that you may be interested to know. Green banana for your gut Unripe, green banana have the highest proportion of resistant starch, a form of carbohydrate that acts like a […]
Garlic is thought to have a lot of potential health effects, it is rich in antioxidants and compounds with powerful antimicrobial, antiviral and anti-inflammatory properties. In fact garlic has been used since ancient times for its flavour and possible therapeutic effects, for example in Chinese medicine. Studies are still trying to understand better the mechanism […]
Our breakfast habits have changed lately: we have porridge more often (after 6 years living in England, this seems a natural evolution, does it not?) with tea or herbal tea instead of the traditional hot chocolate and buttered toasted baguette. The lockdown is the opportunity to try different things, and perhaps give in to some […]