As a follow up to my article about when you should consider increasing your protein intake, here is a list of protein-rich foods. Other foods that are a good source of protein include eggs, lean beef and pork, game meat and offal. Legumes such as lentils, chickpeas, black beans… are rich in amino acids like […]
Mois : septembre 2023
A year ago I published a post on Protein and ageing, where I quickly explained the many roles of proteins in human physiology. Several reasons may lead individuals to increase their protein intake, depending on their specific health goals, lifestyles, and circumstances. Here are some common examples: It’s important to remember that individual protein requirements […]
Have you ever weighted 30g of breakfast cereals? If you have, you probably noticed this was much less than you thought. Nevertheless, 30g is the common serving size indicated on cereal packages, with the corresponding nutritional values. I think serving sizes are often useless and potentially problematic for some individuals. Here is why: Real life […]
In March I started to write a series of articles about habits: As I was about to publish a fourth article, I realised I had never fully explained why habits are important when it comes to nutrition. Habits play a crucial role in nutrition because they are the foundation upon which our dietary and lifestyle […]
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Recharge your energy after the holidays
The holidays are a wonderful time to relax, discover, and enjoy delicious meals with loved ones. However, holidays often disrupt our regular routines, including sleep patterns, dietary habits, and daily activities. These disruptions can lead to physical and mental fatigue as our bodies adjust to new schedules and environments. Additionally, the emotional and social aspects […]