Raise your hand if you have never taken a multivitamin supplement. I bet most of us have. I have. So, there must be a reason we all take them at some point, they must be useful. Are they? The JAMA recently published the results of a cohort study of over 390,000 healthy American adults (Multivitamin […]
Étiquette : supplements
As the days become shorter and the temperature drops, the winter season brings about a delightful change in scenery. However, it also brings with it a reduction in our exposure to sunlight, which can have a significant impact on our vitamin D levels. In this article, I want to shed light on the importance of […]