Recently, seed oils—such as sunflower, safflower, canola, and soybean oil—have been targeted by certain health influencers and diet trends as being « toxic » or « inflammatory. » Claims often centre around their omega-6 fatty acid content, perceived overprocessing, or alleged contribution to chronic diseases. However, these claims often lack scientific support. Let’s dive into the research to separate […]
Étiquette : lipids
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The role of fats in your diet and health
Lipids often get a bad reputation, but they are an essential part of a healthy diet and play crucial roles in human physiology and metabolism. In this blog post, I explore the functions and roles of fats in your body, shedding light on why you shouldn’t fear them but rather embrace the right kinds of […]